Track. Train. Transform.
The science-based app that calculates your exact calories, macros and training volume. Built for people who take their fitness seriously.
Everything you need. Nothing you don't.
One app. Nutrition, workouts, and progress — all in one place.
Built different.
Every feature has a reason. Nothing added for the sake of it.
Science-Based Calories
Your TDEE calculated from your exact stats. Updates daily as your weight changes.
Full Workout Tracking
Record sets, reps, weight. Rest timer built in. Never lose track of a session.
300+ Exercises
Full library with muscle anatomy maps. Know exactly what you're training.
Streak System
Daily check-ins with quotes from real athletes. Build the habit. Stay consistent.
Progress Charts
Weight trend and volume lifted per week. See your progress visually over time.
Smart Programs
Answer 4 questions, get a personalized science-based program instantly.
Real people. Real results.
"I hit my first 100kg squat after 3 months. The volume tracking is insane."
"Finally an app that actually calculates my macros based on my real goals."
"The muscle map feature alone is worth it. I always know exactly what I'm training."
Simple pricing.
No hidden fees. Cancel anytime.
- Calorie calculation
- Macro targets
- Workout logging
- Exercise library (300+)
- Rest timer
- 3 programs
- 4-week charts
- Water tracker
- Daily check-in & streaks
- Everything in Free
- Daily calorie recalculation
- Food search & barcode scanner
- AI meal plan
- Unlimited programs
- Full progress history + PRs
- Cloud sync
- Export as PDF
- Zero ads
No credit card required
Questions answered.
Yes. Zeprey is free forever with all core features included. Pro unlocks advanced features like AI meal plans, cloud sync, and daily calorie recalculation — for $7.99/month with a 7-day free trial.